Personal Training

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Each personal training session is designed specifically with your goals, your schedule, your life, and your well-being in mind.  Men and women of all ages and fitness levels are welcome. That means you!

I have over twenty years of experience as an American Council on Exercise (ACE) certified trainer. 

Tone up, slim down, gain muscle, lose  inches, gain energy, improve general health, improve cardiovascular  fitness and improve your quality of life. 

Each individual program contains three basic components
 

• Cardiovascular training
• Muscular strength and endurance training, and
• Flexibility training

Each session plan depends entirely on the  client's goals.  A variety of options exist.  To create the right  program for you, I'll do a simple, but effective fitness assessment.  

I am able to train you at World Gym or at my private home gym in Palm Springs.

Cash, check, or credit cards accepted.